積極·成長(zhǎng)——大學(xué)生心理健康
定 價(jià)：48.5 元
- 作者：高淑艷
- 出版時(shí)間：2024/7/1
- ISBN：9787121485084
- 出 版 社：電子工業(yè)出版社
- 中圖法分類：G444
- 頁(yè)碼：256
- 紙張：
- 版次：01
- 開本：16開
本書共11 個(gè)主題，全面系統(tǒng)地介紹了大學(xué)生心理健康教育的基本知識(shí)，主要內(nèi)容包括大學(xué)生心理健康、心理咨詢、自我意識(shí)、人格發(fā)展、職業(yè)生涯規(guī)劃、學(xué)習(xí)心理、情緒管理、人際交往、戀愛與性心理、壓力管理與挫折應(yīng)對(duì)以及生命教育與心理危機(jī)應(yīng)對(duì)。本書基本涵蓋了大學(xué)生的所有心理特點(diǎn)，內(nèi)容全面翔實(shí)，可讀性強(qiáng)。本書形式新穎，重點(diǎn)在于促使學(xué)生體驗(yàn)、領(lǐng)會(huì)及運(yùn)用，所以在介紹基本理論知識(shí)的同時(shí)，還增設(shè)了案例導(dǎo)引、身邊事、你知道嗎、小練習(xí)、拓展閱讀、心理測(cè)試、團(tuán)體活動(dòng)等環(huán)節(jié)，供大學(xué)生運(yùn)用和體悟。本書還融入了積極心理學(xué)思想，促使讀者跟隨積極心理學(xué)的最新發(fā)展脈搏感受積極心理健康。 本書適合作為普通高等院校和職業(yè)院校大學(xué)生心理健康教育課程的教材，也可供心理健康工作者參考和閱讀。
高淑艷，全國(guó)高校心理委員工作委員會(huì)理事，中國(guó)心理衛(wèi)生協(xié)會(huì)心理咨詢師委員會(huì)青年委員，國(guó)家社會(huì)心理服務(wù)體系牡丹江試點(diǎn)心理專家，全國(guó)高校心理委員工作委員會(huì)理事。
主題一 打開心窗，走進(jìn)心靈百花園—大學(xué)生心理健康·······················································1
心理紀(jì)實(shí)·································································································································1
第一節(jié) 心理健康·····················································································································2
第二節(jié) 大學(xué)生心理問題的識(shí)別··································································································7
第三節(jié) 大學(xué)生心理健康的影響因素·························································································.21
心理測(cè)試······························································································································.24
團(tuán)體活動(dòng)······························································································································.29
主題二 走出誤區(qū)，揭開神秘面紗—大學(xué)生心理咨詢························································.30
案例導(dǎo)引······························································································································.30
第一節(jié) 心理咨詢概述···········································································································.30
第二節(jié) 大學(xué)生心理咨詢的內(nèi)容·······························································································.37
第三節(jié) 大學(xué)生心理咨詢的過程·······························································································.42
心理測(cè)試······························································································································.44
團(tuán)體活動(dòng)······························································································································.46
主題三 探索自我，做最好的自己—大學(xué)生的自我意識(shí)····················································.47
案例導(dǎo)引······························································································································.47
第一節(jié) 自我意識(shí)概述···········································································································.47
第二節(jié) 大學(xué)生自我意識(shí)的特點(diǎn)·······························································································.51
第三節(jié) 大學(xué)生自我意識(shí)偏差調(diào)適····························································································.55
心理測(cè)試······························································································································.63
團(tuán)體活動(dòng)······························································································································.64
主題四 全面優(yōu)化，邁向卓越人生—大學(xué)生的人格發(fā)展····················································.66
案例導(dǎo)引······························································································································.66
第一節(jié) 人格概述··················································································································.67
第二節(jié) 大學(xué)生的人格特征·····································································································.74
第三節(jié) 大學(xué)生健康人格的塑造·······························································································.80
心理測(cè)試······························································································································.84
團(tuán)體活動(dòng)······························································································································.85
主題五 未雨綢繆，實(shí)現(xiàn)人生理想—大學(xué)生職業(yè)生涯規(guī)劃·················································.86
案例導(dǎo)引······························································································································.86
第一節(jié) 職業(yè)生涯規(guī)劃概述·····································································································.86
第二節(jié) 大學(xué)生職業(yè)生涯規(guī)劃常見問題分析················································································.94
第三節(jié) 個(gè)性心理特征與擇業(yè)··································································································.97
團(tuán)體活動(dòng)······························································································································115
主題六 博學(xué)篤志，駕馭學(xué)海之舟—大學(xué)生的學(xué)習(xí)心理····················································117
案例導(dǎo)引······························································································································117
第一節(jié) 學(xué)習(xí)心理概述···········································································································117
第二節(jié) 大學(xué)生學(xué)習(xí)的特點(diǎn)·····································································································119
第三節(jié) 大學(xué)生學(xué)習(xí)心理問題的調(diào)適·························································································122
心理測(cè)試······························································································································137
團(tuán)體活動(dòng)······························································································································139
主題七 氣定神閑，培養(yǎng)陽(yáng)光心態(tài)—大學(xué)生的情緒管理····················································140
案例導(dǎo)引······························································································································140
第一節(jié) 情緒概述··················································································································140
第二節(jié) 大學(xué)生的情緒特點(diǎn)和常見的情緒困擾·············································································147
第三節(jié) 大學(xué)生情緒困擾的調(diào)適·······························································································153
心理測(cè)試······························································································································159
團(tuán)體活動(dòng)······························································································································161
主題八 學(xué)會(huì)溝通，珍惜你我緣分—大學(xué)生的人際交往····················································163
案例導(dǎo)引······························································································································163
第一節(jié) 人際交往概述···········································································································163
第二節(jié) 大學(xué)生人際交往的特點(diǎn)和關(guān)系類型················································································171
第三節(jié) 大學(xué)生人際交往問題的調(diào)適·························································································174
心理測(cè)試······························································································································185
團(tuán)體活動(dòng)······························································································································186
主題九 怦然心動(dòng)，解鎖愛情密碼—大學(xué)生戀愛與性心理·················································187
案例導(dǎo)引······························································································································187
第一節(jié) 愛情概述··················································································································187
第二節(jié) 大學(xué)生常見的戀愛及性心理特點(diǎn)···················································································193
第三節(jié) 大學(xué)生戀愛及性心理困擾的調(diào)適···················································································197
心理測(cè)試······························································································································209
團(tuán)體活動(dòng)······························································································································210
主題十 穿越風(fēng)雨，欣賞美麗彩虹—大學(xué)生壓力管理與挫折應(yīng)對(duì)······································212
案例導(dǎo)引······························································································································212
第一節(jié) 壓力與挫折概述········································································································213
第二節(jié) 大學(xué)生壓力和挫折的特點(diǎn)····························································································216
第三節(jié) 大學(xué)生壓力與挫折心理調(diào)適·························································································220
心理測(cè)試······························································································································227
團(tuán)體活動(dòng)······························································································································228
主題十一 珍愛生命，追尋人生意義—大學(xué)生生命教育與心理危機(jī)應(yīng)對(duì)··························229
案例導(dǎo)引······························································································································229
第一節(jié) 生命教育概述···········································································································229
第二節(jié) 大學(xué)生心理危機(jī)與干預(yù)·······························································································236
第三節(jié) 珍愛生命，熱愛生活··································································································241
心理測(cè)試······························································································································247
團(tuán)體活動(dòng)······························································································································248
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