Part1　只要我還有痛苦，你就不能說(shuō)我一無(wú)所有
You can't say I have nothing when I have pain

今天覺得痛苦的事恰恰是將來(lái)炫耀的資本　2
Today's pain is the capital in future
存在，便有希望　4
Breath means hope
平凡亦可　6
Ordinary road
失去熱忱，就損傷了靈魂　8
To give up enthusiasm wrinkles the soul
喚醒深藏于心底的激情　12
Wake up your passion deep in your heart
倔強(qiáng)地笑到最后　16
He who laughs last, laughs best Part1　只要我還有痛苦，你就不能說(shuō)我一無(wú)所有
You can't say I have nothing when I have pain

今天覺得痛苦的事恰恰是將來(lái)炫耀的資本　2
Today's pain is the capital in future
存在，便有希望　4
Breath means hope
平凡亦可　6
Ordinary road
失去熱忱，就損傷了靈魂　8
To give up enthusiasm wrinkles the soul
喚醒深藏于心底的激情　12
Wake up your passion deep in your heart
倔強(qiáng)地笑到最后　16
He who laughs last, laughs best
每個(gè)人都可以獲得自己的精彩　18
Everyone can live a wonderful life
凡是看得見未來(lái)的人，都能掌握現(xiàn)在　20
Prepare for the future by handling your present
Part2　風(fēng)雨后不一定有彩虹，但至少會(huì)萬(wàn)里晴空
There should be sunshine after rain

用樂(lè)觀的心態(tài)，看最美的風(fēng)景　24
Optimism is the most important
于絕望中尋找希望　28
Hew is tone of hope, out of a mountain of despair
把自身塑造成它所選擇的模樣　30
Put itself as it chooses
心向美好的方向看齊　32
Head for a bright life
態(tài)度締造人生　36
Attitude is everything
未來(lái)是現(xiàn)在的延伸　40
The future is an extension of present
人生沒(méi)有絕境　42
Life is not despair
將心比心　44
Feel for others
活在當(dāng)下　48
Live in the moment
Part3　沒(méi)有在荊棘里碾過(guò)的人，不足以談人生
Ever cry, never life

用挫折丈量生命的寬度　54
Use setbacks to measure the width of life
加倍的磨難帶來(lái)加倍的收獲　58
Double tribulation brings double harvest
逆境磨煉人生　60
The school of hard knocks in life
苦難是化了裝的幸福　64
Suffering is the happiness in disguise
不要性急地跑在失敗前面　66
Don't rush to run in front of the failure
從頭也能再次來(lái)過(guò)　70
All over again

Part4　未來(lái)的你一定會(huì)感謝現(xiàn)在這個(gè)拼命的自己
You will appreciate your efforts today

此時(shí)此刻，就是最年輕最有希望的一刻　74
It's the youngest and most promising moment
心靈越純凈，力量越強(qiáng)大　76
The more pure your soul is, the stronger you will be
無(wú)論何時(shí)，借口都只是借口　80
Whenever, excuses are just excuses
改變?nèi)松�只能靠自己�?4
People only can rely their own
勇敢地做自己的上帝　88
Be brave to be your own god
你的價(jià)值決定生命的重量　90
Your value determines the weight of life

Part5　越是艱難的歲月，日子越要認(rèn)真過(guò)
People living deeply have no fear of hard times

請(qǐng)一直堅(jiān)持下去，直到抵達(dá)終點(diǎn)　94
Please stick to it, until you reach the end
學(xué)會(huì)享受寂寞，一點(diǎn)點(diǎn)為理想添磚加瓦　98
Learn to enjoy loneliness for your dream life
堅(jiān)韌是翻轉(zhuǎn)人生的力量　100
Tenacity is the power to change your life
包容他人，自己的世界因此海闊天空　102
Pardon others to gain more

Part6　做最好的自己，享受生活而非被生活奴役
Do your best, and enjoy life

改變世界從改變自己開始　104
Change the world starting with yourself
把耳朵叫醒　108
Wake up your mind
給憂慮一個(gè)便捷的出口　110
A quick channel for your worry
請(qǐng)自信，否則別人更沒(méi)有理由相信你　114
Please believe in yourself
不以當(dāng)下表現(xiàn)丈量未來(lái)　118
Now is not equal to the future
馴服習(xí)慣為自己服務(wù)　120
Control of your habits
面對(duì)陽(yáng)光，你就會(huì)看不到陰影　122
Keep your face to the sunshine and you can not see the shadow

Part7　一直向前看，那是希望所在的地方
There is always hope,so look straight ahead

人生需要折騰　126
You should create your life in the way you want it
可以抱怨，但請(qǐng)適可而止　130
Close complaining mouth
別為打翻的牛奶哭泣　132
Never cry over the spilt milk
比過(guò)去更重要的是現(xiàn)在和將來(lái)　134
The present and the future is more important than the past
在責(zé)罵中快速成長(zhǎng)　136
Grow in blame
禍兮福所倚　138
Misfortune, that is where happiness depends
從失敗中收獲智慧　142
Wisdom usually grows out of failure
Part8　得失相依，在舍棄中獲得
One cannot make an omelet without breaking eggs

舍棄，是為了加倍獲得　144
Give up in order to get more
讓記憶學(xué)會(huì)選擇　148
Pick and choose memories to keep
再長(zhǎng)久的名聲也是短暫的　152
Glory is fleeting
急流之中敢于勇退　154
Get out now
學(xué)會(huì)在逼仄中彎腰和側(cè)身　156
Learn to bend over in the narrow road
“不可能”是自己給自己的咒語(yǔ) 　158
"Impossible" is the mantra of yourself
推開那扇虛掩的門　162
Push the unlocked door